Their Original Recipe Chicken Breast 6 is a protein-dense entree item low in carbohydrates. KFC is famous for their fried chicken, so of course, we had to find a way to include it here. Additionally, the sub contains more than half the recommended daily sodium intake, so you’ll need to be mindful of your intake throughout the rest of the day. You can dress it up with added veggies, but be mindful of hidden calories in vinaigrettes and other sauces. The 8-inch sub provides 23 grams of protein and only 480 calories. The 8-Inch Turkey Tom sub on French Bread 5 from Jimmy John’s is a satisfying meal in a pinch. However, each wrap provides 680 milligrams of sodium, so if your Wake-Up Wrap is part of a balanced meal, consider adding fruits, veggies, or other low-sodium items to increase your meal’s satiety. ![]() The wraps are made to order with egg, cheese, and your choice of protein.Ī wrap made with turkey sausage provides 11 grams of protein and only 15 grams of carbohydrates. If you’re stopping by Dunkin’ Donuts for a coffee on the way to work, consider trying one of their Wake-Up Wrap with Turkey Sausage 4 to add some protein to your morning commute. Plus, you can build your sub to your liking by adding veggies, such as cucumbers, red peppers, onions, and more. The 6-Inch Tuna Sub 3 is high in fat compared to some of the other Subway menu items, but it has a good balance of all the macronutrients. Many of us assume a sandwich is a healthy option, but there can be a lot of hidden calories and sodium in deli subs. When it comes to eating healthy, subs can be deceiving. If you want to add some healthy fats, consider adding guacamole, or some fajita veggies for extra fiber. Plus, there are only 310 milligrams of sodium in three tacos. Compared to other items on the menu, they are relatively low in calories and packed with protein. Total CaloriesĬhipotle Mexican Grill has an extensive list of burritos, burrito bowls, tacos, and salads, but their Chicken Tacos 2 stand out as a healthy meal to grab on the go. Need something with more calories and carbohydrates? Consider trying their grilled chicken sandwich. Eight of these grilled nuggets provide approximately 130 calories, so you have plenty of room to add more menu items as you build a well-balanced meal or snack. Chick-fil-A Credit: Chick-fil-AĬhick-fil-A’s 8-Count Grilled Nuggets 1 put a healthy spin on their infamous fried chicken nuggets. While some menu items are lower in calories or fat, most of this list focuses on an adequate balance of protein, carbohydrates, and fats. Since “healthy” is a subjective term, you’ll notice that there isn’t a set pattern to this list. So, let’s check them out! 11 Best Healthy Fast Food Itemsīelow we’ve compiled a list of some of the most popular fast-food chains and a few of their healthy menu options. And while these aren’t the only menu items that can serve the body’s needs, they’re a great place to start the conversation. ![]() In this article, we’ll look at the nutrition behind some of the best healthy fast-food options available. When included mindfully, fast food can fit into a healthy diet. ![]() There is no such thing as a perfect diet, and we all have unique individualized nutrition needs. ![]() I’m passionate about helping people embrace their health through nutrition, but I also like to keep it real. I’m a registered dietitian nutritionist (RDN) with several years of clinical experience, so I’ve seen firsthand how our food choices can impact our overall health. Many fast-food restaurants have menu options that can fit into your healthy eating lifestyle and keep you on track to reach your fitness goals. But if hitting the fast food drive-thru gives you pause, don’t worry. Living a full and busy life means we may occasionally have to eat on the go. Try as we might, preparing every single meal at home sometimes just isn’t realistic. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Best Healthy Fast Food: 11 Options From McDonald’s to Chipotle
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